The concept that diet plays a crucial role in strengthening bones and improving vision, and that eating healthy and doing regular exercise can keep you healthy, is a common understanding. Were you aware that your hearing health can also be significantly affected by the lifestyle choices you make? Read on to discover more about how your lifestyle choices can affect the health of your hearing.
Regulate the factors within your control to maintain good hearing.
Genetics plays a large part in whether you will experience hearing problems. There isn’t a lot you can do about it if your parents and grandparents were hard of hearing. You can limit the advancement with some wise lifestyle choices.
If you have no hearing problems in your family, no matter your age, begin making some changes that will positively impact your hearing health like those below.
Safeguard your ears
If you work in a noisy setting or like to attend loud concerts, invest in some protection. Use earplugs or noise-cancelling headphones.
Exposure to loud noises leads to noise-induced hearing loss.
Encourage your kids and teens to make use of them too. You can never begin too young to safeguard your hearing.
Choose a healthy diet
Incorporate these essential foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are plentiful in vital nutrients that support the health of the fragile bones’ healthy growth and help prevent unnatural bone formation.
Stay physically engaged.
We need exercise to promote healthy blood circulation. Try walking, swimming, or cycling.
Regular light exercise enhances your cardiovascular health, which decreases the risk of high blood pressure and a connection to hearing problems.
Quit smoking
Smoking contains poisonous chemicals, including arsenic, ammonia, and formaldehyde, which weaken the inner workings of your ears and can result in hearing loss over time.
Additionally, it is connected to the progression of tinnitus.
Reduce your alcohol consumption
Consuming an excessive amount of alcohol within a short timeframe can affect your auditory well-being. It can trigger a temporary loss of the ability to pick up background sounds known as cocktail deafness. It can also produce temporary tinnitus.
There is a possibility of these two phenomena becoming irreversible. If hearing loss or tinnitus occurs, you should consult with a hearing specialist for an assessment.
Consume supplements that have a beneficial effect on your hearing
The following supplements are not only excellent for your general health, but there are studies that link them to supporting hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to ensure they are okay for you.
Stay on top of your hearing health with regular check-ups
Routine hearing tests are the best way to identify any hearing issues or changes to your hearing at an early stage.
Book your hearing assessment now
If you are currently managing hearing loss, consider these lifestyle changes and set up a meeting with a skilled hearing professional as soon as you can.