How can I eliminate the ringing in my ears? Although we don’t yet know how to cure tinnitus, it’s symptoms can be reduced by learning what triggers it and worsens it.
A consistent whooshing, buzzing, or ringing in the ears is experienced by 32 percent of individuals according to researchers. This condition is known as tinnitus, and it can lead to real problems. Individuals who suffer from this condition may have associative hearing loss and frequently have problems sleeping and concentrating.
Because it is usually related to some other condition, there is no real cure for the tinnitus itself, but there are measures you can take to quiet the noise.
Avoid These Things to Reduce The Ringing
There are some things that are known to cause or worsen tinnitus symptoms and these are the things you should avoid. One of the most common things that aggravate tinnitus is loud noises. If you’re exposed to a loud work environment, wear earplugs and also try to avoid using headphones or earpods.
Some medications like anti-inflammatory drugs, antibiotics, and even high doses of aspirin can worsen the ringing so consult your doctor. Be certain you consult your doctor before you stop taking your medication.
Other common causes of tinnitus include:
- too much earwax
- jaw issues
- high blood pressure
- other medical problems
Jaw Issues And Tinnitus
Your jaw and ears are closely associated. This is why jaw problems can cause tinnitus. TMJ, which is a condition that causes the cartilage of the jaw to deteriorate, is a good example of this type of jaw problem. Tinnitus can be the outcome of the stress of basic activities such as chewing.
What can I do? The best thing you can do, if your tinnitus is the result of TMJ, is to seek medical or dental assistance.
Stress And That Ringing in my Ears
The impacts of stress on the body are very real and very significant. Associated surges in heart rate, breathing, and blood pressure can all bring on an increase of tinnitus symptoms. Stress, consequently, can activate, worsen, and extend bouts of tinnitus.
Can I do anything to help? If stress is a significant cause of the buzzing or ringing in your ears, you can try remedies like yoga and meditation to try to relieve stress. It will also help if you can reduce the overall causes of stress in your life.
It’s completely healthy and normal for you to produce earwax. But buzzing or ringing can be the outcome of too much earwax pushing on your eardrum. If you can’t wash away the earwax normally because it has accumulated too much, the ensuing tinnitus can worsen.
How can I deal with this? The simplest way to decrease the ringing in your ears caused by too much earwax is to keep your ears clean! (Don’t use cotton swabs in your ears.) Some individuals generate more earwax than others; if this applies to you, a professional cleaning may be necessary.
Tinnitus is Worsened by High Blood Pressure
A myriad of health conditions, including tinnitus, can be caused by high blood pressure and hypertension. High blood pressure can intensify the buzzing or ringing you’re already hearing, making it difficult to dismiss. There’s no cure for tinnitus, but there are treatments for high blood pressure.
What’s my solution? Neglecting high blood pressure is not something you should do. Medical treatment is advisable. But you could also change your lifestyle a little: steer clear of foods that have high fat or salt content and exercise more. Stress can also increase your blood pressure, so practicing relaxation techniques or changing your lifestyle can also help hypertension (and, thus, hypertension-related tinnitus).
Can I Relieve my Tinnitus by utilizing a White Noise Generator or Masking Device?
You can decrease the effects of the nonstop noise in your head by distracting your ears and your brain. Your TV, radio, or computer can be used as a masking device so you won’t even need any special equipment. You can, if you like, buy special masking devices or hearing aids to help.
If you’re experiencing a constant ringing, buzzing, or whooshing sound in your ears, be serious about the problem. If you’re experiencing hearing loss or have health concerns that are acting up, it could be a warning sign. Before what began as an aggravating problem becomes a more severe concern, take measures to protect your ears and if the ringing continues, find professional hearing help.